Five Silences

This simple mind map captures a wonderful quote by Mother Teresa that highlights five key areas for nurturing inner peace and tranquillity. Here is the quote, in which Mother Teresa even prompts us to use a visual recall method:

“We must learn not only the silence of the mouth but also the silence of the heart, of the eyes, of the ears and of the mind, which I call the five silences. Say it and memorize it on your five fingers” Mother Teresa

I’ve added several keywords to each silence – you could easily extend it and add more; although the essence is the five main silences – key areas for inner and outer peace. Please share the five silences.